SANDIA SEED BLOG

Growing tips, recipes & more! Read all Posts »

Pumpkin Chile Soup Recipe

Pumpkin Chile Soup Recipe
Pumpkin Chile Soup Recipe

INGREDIENTS:

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 6 cloves garlic, minced
  • 1 can of diced tomatoes
  • 1.5 cups of roasted Green Chile, peeled and diced
  • 1 can kidney beans, rinsed and drained
  • 1 can pinto beans, rinsed and drained
  • 1.5 cups chopped or mashed pumpkin (or 1 can)
  • 1 cup vegetable broth (or water and salt)
  • 1 cup frozen corn  (optional)
  • 1.5 tablespoons chili powder
  • 1/2 teaspoon paprika
  • 1/2 teaspoon of oregano
  • 1 tablespoon cumin
  •  salt & pepper to taste
  • OPTIONAL TOPPINGS:
  • Shredded cheese
  • Jalapeno slices (fresh or pickled)
  • Cilantro
  • Diced avocado
  • Chopped green onion
  • Sliced black olives
  • Diced Tomatoes
  • Lime - gives it a fresh burst of acidity!


Slice pumpkin in quarters or half, put into a lasagna baking dish and roast in the oven at 350˚ for 45-60 minutes, then peel away skin and chop or mash. Use the entire pumpkin or just 1.5 cups and reserve the rest for a later recipe if it's a larger pumpkin. You can also use canned pumpkin as an alternative.

In large heavy soup pot, add olive oil, onions, garlic and fry until golden, then add broth or water, chopped or mashed roasted pumpkin, beans, green chile, corn and spices. Add more water if needed to achieve desired thickness and consistency. Simmer for 15-30 minutes, then serve into bowls, and add toppings. Serve with tortillas, bread, or chile cornbread if desired. Enjoy!

View lots more Chile Recipes »

Pumpkin Chili Soup Recipe
Back to blog
  • Fan for Seedlings

    Fan for seedlings

    Is a fan necessary for seedlings? A fan definitely helps prevent damping off, and encourages your seedlings to be much stronger and more stout (they won't get as leggy with...

    Fan for seedlings

    Is a fan necessary for seedlings? A fan definitely helps prevent damping off, and encourages your seedlings to be much stronger and more stout (they won't get as leggy with...

  • National Hot Sauce Day

    National Hot Sauce Day

    Happy National Hot Sauce Day! Annually on: January 22 Grow your own hot sauce from seeds! Sandia Seed offers a ton of different hot pepper seeds that make for amazing...

    National Hot Sauce Day

    Happy National Hot Sauce Day! Annually on: January 22 Grow your own hot sauce from seeds! Sandia Seed offers a ton of different hot pepper seeds that make for amazing...

  • Growing Peppers from Seeds

    Growing Peppers from Seed: Our Top 12 Tips

    Growing Peppers from SeedOur Top 12 Tips 1. Use Fresh Pepper Seeds When perfectly stored, pepper seeds can be viable for up to 25 years, but generally 2-5 years is more...

    Growing Peppers from Seed: Our Top 12 Tips

    Growing Peppers from SeedOur Top 12 Tips 1. Use Fresh Pepper Seeds When perfectly stored, pepper seeds can be viable for up to 25 years, but generally 2-5 years is more...

1 of 3
Fastest Growing Peppers

Fastest Growing Peppers

These are the fastest growing peppers that you can grow from seeds... 

Discount Seeds: 50% Off Seeds + Free Shipping on US Orders over $30

50% OFF SEEDS

Check out our 50% off Seed Discount deals below.  These seeds rotate... 

Best Peppers for Containers

Best Peppers for Containers

If you want to grow peppers in containers, below are our top favorite...